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Feb 4, 2020

Squeezing shoulders and giving hugs. In today's episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!), and how it feels so good to be made fun of by our friends.
For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.
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Jan 6, 2020

Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and evening to help us get into our flow. This episode is part 1, where we talk about morning rituals like going for a walk,...


Dec 3, 2019

One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and feeling our bodies? 

For a transcript of this episode, email cgupodcasts at...


Nov 4, 2019

In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselves and others.

For a transcript of this episode, email cgupodcasts at...


Oct 1, 2019

Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to...