Preview Mode Links will not work in preview mode

Dec 3, 2019

One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and feeling our bodies? 

For a transcript of this episode, email cgupodcasts at...


Nov 4, 2019

In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselves and others.

For a transcript of this episode, email cgupodcasts at...


Oct 1, 2019

Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to...


Sep 3, 2019

Play is a natural state of human beings. How can we spend more time playing? In this episode we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.

Our intro...


Aug 1, 2019

Work-life balance is essential to well-being. In this episode we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.

Our intro and...