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Nov 4, 2019

In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselves and others.

For a transcript of this episode, email cgupodcasts at...


Oct 1, 2019

Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to...


Sep 3, 2019

Play is a natural state of human beings. How can we spend more time playing? In this episode we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.

Our intro...


Aug 1, 2019

Work-life balance is essential to well-being. In this episode we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.

Our intro and...


Jul 10, 2019

The relevance of positive psychology today, focusing on current mental health, pitfalls of modern living, and how positive psychology practice can increase well-being.

For a transcript of this episode, email cgupodcasts at gmail.com and include the episode title.

Our intro and outro music for this episode is Lee...